/* Capçalera de Calma idèntica a la del Diari */
.app-header {
    text-align: center;
    position: relative;
    padding: 4px 16px;
    flex-shrink: 0;
}

.header-top {
    display: flex;
    justify-content: center;
    align-items: center;
    position: relative;
    width: 100%;
}

.btn-icon-settings {
    position: absolute;
    right: 16px;
    top: 50%;
    transform: translateY(-50%);
    background: none;
    border: none;
    cursor: pointer;
    font-size: 1rem;
}

.app-header .subtitle {
    font-size: 0.7rem;
    color: var(--text-muted);
    margin: 0;
    font-family: 'Montserrat', sans-serif;
}

/* Botons de filtre estil píndola */
.filter-btn {
    background: var(--card-bg);
    border: 1px solid var(--border-soft);
    border-radius: 16px;
    padding: 5px 12px;
    font-size: 0.7rem;
    cursor: pointer;
    white-space: nowrap;
    color: var(--text-muted);
    font-family: 'Montserrat', sans-serif;
    font-weight: 500;
    transition: all 0.2s ease;
}

.filter-btn.active {
    background-color: var(--accent-green);
    color: #FFFFFF;
    border-color: var(--accent-green);
}

/* Píndoles d'estat d'ànim */
.emotion-pill {
    background: #F4F1EA;
    border: 1px solid var(--border-soft);
    border-radius: 12px;
    padding: 4px 10px;
    font-size: 0.65rem;
    cursor: pointer;
    white-space: nowrap;
    color: var(--text-dark);
    font-weight: 500;
    transition: background 0.2s;
}

.emotion-pill:hover {
    background: var(--accent-green);
    color: #FFF;
    border-color: var(--accent-green);
}

/* Banner del Ritual interactiu */
.ritual-banner {
    background: linear-gradient(135deg, #F7F4EF, #EFECE6);
    border: 1px solid var(--border-soft);
    border-radius: 14px;
    padding: 10px 14px;
    cursor: pointer;
    box-shadow: 0 2px 6px rgba(0,0,0,0.03);
    transition: transform 0.2s;
}

.ritual-banner:hover {
    transform: translateY(-1px);
}

.ritual-steps-container {
    background: #FFFFFF;
    border: 1px solid var(--border-soft);
    border-radius: 12px;
    padding: 12px;
    margin-top: 6px;
    box-shadow: 0 4px 12px rgba(0,0,0,0.06);
}

.ritual-step-card {
    margin-bottom: 10px;
    padding-bottom: 10px;
    border-bottom: 1px solid #F0EDEA;
}

.ritual-step-card:last-child {
    margin-bottom: 0;
    padding-bottom: 0;
    border-bottom: none;
}

.ritual-step-card h4 {
    font-size: 0.72rem;
    color: var(--text-dark);
    margin-bottom: 6px;
    font-weight: 600;
}

.options-grid {
    display: flex;
    flex-wrap: wrap;
    gap: 6px;
}

.option-pill {
    background: var(--bg-main);
    border: 1px solid var(--border-soft);
    border-radius: 8px;
    padding: 4px 8px;
    font-size: 0.62rem;
    cursor: pointer;
    color: var(--text-dark);
    font-weight: 500;
}

.option-pill.selected {
    background: var(--accent-green);
    color: #FFF;
    border-color: var(--accent-green);
}

.disabled-step {
    opacity: 0.4;
    pointer-events: none;
    filter: grayscale(100%);
}

.hidden {
    display: none !important;
}

/* Estil de les targetes de Calma */
.calma-card-item {
    cursor: pointer;
    display: flex;
    flex-direction: column;
    justify-content: space-between;
    align-items: flex-start;
    padding: 12px 14px;
    min-height: 85px;
    transition: transform 0.2s ease, box-shadow 0.2s ease;
}

.calma-card-item:hover {
    transform: translateY(-2px);
    box-shadow: 0 4px 10px rgba(0,0,0,0.04);
}

.calma-card-item h3 {
    font-size: 0.8rem;
    color: var(--text-dark);
    margin: 4px 0;
    line-height: 1.25;
    font-weight: 600;
}

.calma-card-item .card-tag {
    font-size: 0.55rem;
    font-weight: 600;
    color: var(--accent-blue);
    letter-spacing: 0.5px;
    margin-bottom: 0;
}

.calma-card-item p {
    font-size: 0.65rem;
    color: var(--text-muted);
    margin: 0;
}

/* Botó de descàrrega dins del modal */
.btn-download-file {
    display: block;
    margin-top: 12px;
    background: var(--bg-main);
    color: var(--text-dark);
    border: 1px solid var(--border-soft);
    padding: 6px 10px;
    border-radius: 8px;
    font-size: 0.68rem;
    font-weight: 600;
    text-decoration: none;
    transition: background 0.2s;
}

.btn-download-file:hover {
    background: #EFECE6;
}

/* Animació de la respiració geomètrica (Quadrat / Cercle) */
.geometric-shape-container {
    display: flex;
    justify-content: center;
    align-items: center;
    height: 120px;
}

.breathing-circle {
    width: 60px;
    height: 60px;
    background-color: rgba(140, 123, 83, 0.3);
    border: 2px solid var(--accent-green);
    border-radius: 50%;
    animation: breatheAnim 8s infinite ease-in-out;
}

@keyframes breatheAnim {
    0% { transform: scale(0.8); background-color: rgba(140, 123, 83, 0.2); }
    50% { transform: scale(1.4); background-color: rgba(140, 123, 83, 0.4); }
    100% { transform: scale(0.8); background-color: rgba(140, 123, 83, 0.2); }
}

.btn-start {
    background-color: var(--accent-green);
    color: #FFFFFF;
    border: none;
    padding: 6px 12px;
    border-radius: 16px;
    font-size: 0.68rem;
    font-weight: 600;
    cursor: pointer;
    width: 100%;
}